GROW STRONGER
Muscle strengthening activities are beneficial in many ways. They help you perform your routine activities, as well as slow the rate of muscle and bone loss. They also improve your flexibility and reduce chances of falling.
T3 The Gym is the number one premier health and wellness center in Central Texas.
Muscle strengthening activities are beneficial in many ways. They help you perform your routine activities, as well as slow the rate of muscle and bone loss. They also improve your flexibility and reduce chances of falling.
Being physically active has many health benefits, especially when you do aerobic exercises and strength training (weight lifting). Weight lifting benefits all major muscle groups of the body.
A healthy diet is a major building block of a healthy body and mind. improving diet will decrease bloating and discomfort. When combined with exercise, a healthy diet will help you reach your fitness goals.
Do you need motivation to get fit? If you team up with friends, you may find it easier to start a new routine.. Find a workout buddy or workout team to challenge each other to succeed.
With regular exercise and a healthy diet, health issues such as diabetes and high blood pressure can often be controlled. Set goals to maintain a healthy diet and a regular routine of exercise
Our staff is enthusiastic and knowledgeable. We pride ourselves on promoting a safe and comfortable workout environment. We are here to help you reach your goals!
T3he Gym is the premier health and fitness training
facility in Central Texas. Offering an extensive list of group fitness classes and dedicated personal trainers.
Address:
2329 S 57th St, Temple, TX 76504
Phone: (254) 742-2020
Email:
Contact@titantotaltraining.com
Monday: 4AM-11PM
Tuesday: 4AM-11PM
Wednesday: 4AM-11PM
Thursday: 4AM-11PM
Friday: 4AM-9PM
Saturday: 6AM-7PM
Sunday: 6AM-6PM
Monday- Thursday:
7:00AM-1:00PM & 4:00PM-7:30PM
Friday: 7AM-1PM
Saturday: 7:15AM-1:00PM