This is a strength-focused yoga practice using yoga flows to warm up, traditional strength training moves with weights, yoga poses for core stabilization and strength training and finally melting into a deep stretch and relaxation.

Holy Yoga Intermediate A class that offers a Christian yoga practice to connect to God through His Word, worship, and wellness. Set to contemporary Christian music, the practice begins with scripture and meditation from the Bible. … Holy Yoga is a great way to unwind on Sundays.