BARRE

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

In addition to building strength, this full-body workout also develops agility and flexibility. In some classes, you’ll use just the barre (or equivalent like a countertop or chair back) and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

Learn More: https://www.womenshealthmag.com/fitness/a26346087/what-is-barre/

Classes Include:
• Conditioning
• Toning
• Strength Training
• Increased Agility & Flexibility